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A Dads Guide To Periods

Hey Dads, we know parenting can be tough, especially when it comes to the awkward stuff. But don’t sweat it, we’ve got your back when it comes to navigating your daughter's first period. Let's tackle this together with alot of love. 💖



As a dad, you may be wondering how to best manage your daughter's first period.

It's a natural part of growing up, but it can still be a daunting experience for both of you. This blog post will answer some of the most common questions that dads have about their daughters' first period, and provide tips on how to support her during this time.


One of the most important things you can do is to educate yourself about menstruation. Learn about the physical and emotional changes that your daughter may experience during her period. Talk to her about what to expect and answer any questions she may have.

You can also help her prepare by stocking up on period products such as pads and tampons ( all of which are included in our Period Starter Kits).


During her period, your daughter may experience mood swings, cramps, and other physical discomforts. Be supportive and understanding, and offer to help in any way you can. This could be running to the store to buy her favourite snacks or offering to make her hot water bottle. It's also important to respect your daughter's privacy. Let her know that you are available if she needs you, but give her space if she prefers to deal with her period on her own. Remember that every girl is different, and there is no one "right" way to handle menstruation. The most important thing is to be there for your daughter and provide her with the love and support she needs during this important time in her life.


Q: What is menstruation and why does it happen? Menstruation is the monthly shedding of the lining of the uterus. It occurs when an egg is not fertilized and implanted in the uterus. The lining of the uterus is shed through the vagina, and this is what you see as a period. Q: When does menstruation typically start? Menstruation typically starts between the ages of 10 and 14, but it can start as early as 8 or as late as 16. Every girl is different, so it's important to talk to your daughter about what to expect and when to see a doctor if she hasn't started her period by the age of 16. Q: What are the signs and symptoms of menstruation? The most common signs and symptoms of menstruation are:

  • Vaginal bleeding

  • Cramps

  • Bloating

  • Mood swings

  • Breast tenderness

  • Fatigue

  • Acne


Q: How can I help my daughter prepare for her first period? There are a few things you can do to help your daughter prepare for her first period: Talk to her about what to expect. Explain what menstruation is and why it happens. Be honest about the physical and emotional changes she may experience. Help her put together a period kit. This kit should include things like pads, tampons, panty liners, and pain relievers (this can also be purchased at Code Red Period Products). You may also want to include a heating pad or hot water bottle to help with cramps. Let her know that you are there for her. Reassure her that you are there to answer any questions she has and to support her through this new experience.


Q: What should I do if my daughter is feeling anxious or scared about her first period? It's normal for girls to feel anxious or scared about their first period. After all, it's a big change in their bodies. Here are a few things you can do to help your daughter feel more comfortable: Talk to her about her concerns. Reassure her that her feelings are normal and that she is not alone. Let her know that she can come to you with any questions or concerns. Make sure she knows that you are there for her and that you will support her no matter what.

Q: What are some common mistakes that dads make when dealing with their daughters' first period?

Here are a few common mistakes that dads make when dealing with their daughters' first period:

  • Making light of the situation. It's important to take your daughter's concerns seriously. Don't make jokes about her period or try to downplay her feelings.

  • Being too dismissive. If your daughter comes to you with questions or concerns, don't brush her off. Take the time to listen to her and to answer her questions honestly.

  • Not talking about it. It's important to talk to your daughter about her period. This can help to break down the stigma surrounding menstruation and to make her feel more comfortable with this new experience.

Expert Tips Here are a few expert tips for dads on how to manage their daughters' first period:

  • Be supportive. Let your daughter know that you are there for her and that you will support her through this new experience.

  • Be patient. It may take some time for your daughter to adjust to her new body and to the changes that come with menstruation.

  • Be open-minded. Be willing to learn about menstruation and to answer your daughter's questions honestly.

  • Don't be afraid to ask for help. If you are feeling overwhelmed or unsure about how to help your daughter, talk to her doctor or another trusted adult. Conclusion Managing your daughter's first period can be a challenge, but it's important to remember that you are not alone. There are many resources available at Code Red Period Products to help you and your daughter navigate this next chapter, and with your support, your daughter will be able to navigate this new experience successfully.















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